by admin-brookline | Mar 15, 2016 | Injury Prevention, Knees, Physical Therapy
With only one letter difference, it can be easy to confuse a strain for a sprain.You may think they are one in the same, but the fact is they’re very different injures that need different treatment. To understand these two injuries, a quick anatomy lesson is in...
by admin-brookline | Jun 25, 2015 | Injury Prevention, Knees, Physical Therapy
Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...
