by admin-brookline | Mar 21, 2017 | Training
With marathon season coming up, a lot of people begin to focus primarily on being a better person than the rest of us running, quickly forgetting the importance of cross training. The same is true throughout the year as people find a favorite activity and stick with...
by admin-brookline | Jun 25, 2015 | Injury Prevention, Knees, Physical Therapy
Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...
