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Cross Training: The Mixology of Functional Fitness

Cross Training: The Mixology of Functional Fitness

With marathon season coming up, a lot of people begin to focus primarily on being a better person than the rest of us running, quickly forgetting the importance of cross training. The same is true throughout the year as people find a favorite activity and stick with...
Dust Off Those Kicks

Dust Off Those Kicks

Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...