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Weather and Pain- Fact or Fiction

 We have all heard the claim that weather can be predicted based upon aches and pains. Often this phenomenon is dismissed as a little bit hokey. However, a survey published on pain states that two-thirds of chronic joint pain patients in San Diego, Nashville,...

5 Ways To Ease Back Pain

The majority of people will suffer from back pain at some point in their lives. Whether the cause is a recent injury, or you suffer from long standing back pain some of these tips can help you battle your back pain, and be more comfortable. Perfect Your Posture:...

Dust Off Those Kicks

Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee...

Common Boxing Injuries and Prevention

 Boxing is a very competitive and rigorous sport that requires time and effort to excel at. But listen to your body and address any pain as soon as it arises to avoid being down and out for the long run. Physical therapy and boxing have an integral relationship due...

3 Tips To Spring Into Fitness

If you made some New Year's resolutions related to improving your health and fitness, don't let go of them now! Spring is a great time to renew your focus on them and bring some fresh energy into your routines. Get Outside And Move Take advantage of spring's warmer...