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Cross Training: The Mixology of Functional Fitness

Cross Training: The Mixology of Functional Fitness

With marathon season coming up, a lot of people begin to focus primarily on being a better person than the rest of us running, quickly forgetting the importance of cross training. The same is true throughout the year as people find a favorite activity and stick with...
3 Tips To Spring Into Fitness

3 Tips To Spring Into Fitness

If you made some New Year’s resolutions related to improving your health and fitness, don’t let go of them now! Spring is a great time to renew your focus on them and bring some fresh energy into your routines. Get Outside And Move Take advantage of...