by admin-brookline | Jul 16, 2019 | Running, Training
Many runners may remember the book Born to Run by Christopher McDougall. McDougall’s tale of the Tarahumara and their passion for endurance running. This tale convinced many runners to question what footwear was best for their sport. The book also glamorized running...
by admin-brookline | Mar 21, 2017 | Training
With marathon season coming up, a lot of people begin to focus primarily on being a better person than the rest of us running, quickly forgetting the importance of cross training. The same is true throughout the year as people find a favorite activity and stick with...
by admin-brookline | Mar 20, 2017 | Training
How Should I Stretch? The impact of static stretching on athletic performance, injury prevention, and musculoskeletal (bones, joints and muscles) health has been widely debated. To further muddy the waters, the role of dynamic stretching has been added to the...
by admin-brookline | Mar 19, 2015 | Training
If you made some New Year’s resolutions related to improving your health and fitness, don’t let go of them now! Spring is a great time to renew your focus on them and bring some fresh energy into your routines. Get Outside And Move Take advantage of...
