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Born to run –  A Perspective into Running Mechanics

Born to run – A Perspective into Running Mechanics

Many runners may remember the book Born to Run by Christopher McDougall. McDougall’s tale of the Tarahumara and their passion for endurance running. This tale convinced many runners to question what footwear was best for their sport. The book also glamorized running...
Achilles Tear – Operative VS Non-Operative

Achilles Tear – Operative VS Non-Operative

You just made an awkward pivot/jump followed by the feeling of someone kicking you at the back of your heel. If you didn’t know immediately, you probably just tore your achilles. Like many, you are probably thinking about going into surgery. Before you make this...
Proper Running Form

Proper Running Form

With just over a month till the 123rd Boston Marathon, first time and senior runners are heading into the peaks of their training cycles. Increase in frequency, mileage and intensity of workouts often lead to a runner’s increase risk for injury. Injury prevention...