by admin-brookline | Dec 8, 2015 | Injury Prevention, Physical Therapy
Chair should be in a position that allows: Hands, wrists and forearms to be in a straight line and parallel to the floor Shoulders to stay relaxed and your upper arms to hang naturally at the side of your body Feet to be fully supported by the floor or a footrest. The...
by admin-brookline | Jun 25, 2015 | Injury Prevention, Knees, Physical Therapy
Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...
by admin-brookline | Mar 19, 2015 | boxing, Knees, Physical Therapy
Boxing is a very competitive and rigorous sport that requires time and effort to excel at. But listen to your body and address any pain as soon as it arises to avoid being down and out for the long run. Physical therapy and boxing have an integral relationship due to...
