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Lumbopelvic What?

Lumbopelvic What?

Spring is in the air and the pressure is officially on to get those winter bods “beach ready”. Specifically, for some, that means focusing on trimming down that stubborn tummy bulge to reveal the glorified six-pack. But those Baywatch drool-worthy abdominals should...
Ideal Work Space Setup

Ideal Work Space Setup

Chair should be in a position that allows: Hands, wrists and forearms to be in a straight line and parallel to the floor Shoulders to stay relaxed and your upper arms to hang naturally at the side of your body Feet to be fully supported by the floor or a footrest. The...