by admin-brookline | Mar 15, 2016 | Injury Prevention, Knees, Physical Therapy
With only one letter difference, it can be easy to confuse a strain for a sprain.You may think they are one in the same, but the fact is they’re very different injures that need different treatment. To understand these two injuries, a quick anatomy lesson is in...
by admin-brookline | Jun 25, 2015 | Injury Prevention, Knees, Physical Therapy
Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...
by admin-brookline | Mar 19, 2015 | boxing, Knees, Physical Therapy
Boxing is a very competitive and rigorous sport that requires time and effort to excel at. But listen to your body and address any pain as soon as it arises to avoid being down and out for the long run. Physical therapy and boxing have an integral relationship due to...
