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Dust Off Those Kicks

Dust Off Those Kicks

Running related injuries are prevalent among new and veteran runners alike, with studies showing injury rates as high as 65% in some cases.1 The most common area of injury occurs at the knee with the usual injuries being patellofemoral pain syndrome (front knee pain),...
Common Boxing Injuries and Prevention

Common Boxing Injuries and Prevention

 Boxing is a very competitive and rigorous sport that requires time and effort to excel at. But listen to your body and address any pain as soon as it arises to avoid being down and out for the long run. Physical therapy and boxing have an integral relationship due to...