by admin-brookline | Oct 6, 2020 | Injury Prevention, Uncategorized
Coming back to a new school year for some may not only mean returning to school but also returning to sports. I’m sure you have heard your coaches, parents, or teammates mentioning the importance of warming up and cooling down. Why are they important you may ask? To...
by admin-brookline | Sep 29, 2020 | Injury Prevention, Physical Therapy
Fall has snuck its way to the forefront, and with it, those brisk mornings and brilliant colors. Even more so, one of New England’s favorite fall sports is here…Apple Picking! While preparing ourselves for the crisp, sweet crunch of our favorite apple variety...
by admin-brookline | Sep 22, 2020 | Injury Prevention, Physical Therapy
Whether your doctor recommended you try physical therapy or you’ve been dealing with some aches and pains, you may be considering seeing a physical therapist. Making your first physical therapy appointment can be a nerve wracking experience, especially if you’ve never...
by admin-brookline | Jun 19, 2020 | Injury Prevention
“What kind of running shoes should I buy?” With various brands, hundreds of models, and thousands of styles, researching this question may be daunting for many. It is a challenge to discern whether a brand of shoes has vital, cutting edge technology or if their...
by admin-brookline | May 14, 2020 | Injury Prevention, Physical Therapy
Spring is in the air and the pressure is officially on to get those winter bods “beach ready”. Specifically, for some, that means focusing on trimming down that stubborn tummy bulge to reveal the glorified six-pack. But those Baywatch drool-worthy abdominals should...
by admin-brookline | Feb 8, 2019 | Injury Prevention
In New England, snow removal is an unavoidable reality for many. It is important to take great care when shoveling to avoid injury. There are two main ways to prepare: Practice Proper shoveling mechanics Have the proper shovel Both of these approaches will help to...
