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All About Running Shoes

All About Running Shoes

“What kind of running shoes should I buy?” With various brands, hundreds of models, and thousands of styles, researching this question may be daunting for many. It is a challenge to discern whether a brand of shoes has vital, cutting edge technology or if their...
Lumbopelvic What?

Lumbopelvic What?

Spring is in the air and the pressure is officially on to get those winter bods “beach ready”. Specifically, for some, that means focusing on trimming down that stubborn tummy bulge to reveal the glorified six-pack. But those Baywatch drool-worthy abdominals should...
How to Shovel Safely

How to Shovel Safely

In New England, snow removal is an unavoidable reality for many. It is important to take great care when shoveling to avoid injury. There are two main ways to prepare: Practice Proper shoveling mechanics Have the proper shovel Both of these approaches will help to...
POLICE VS PRICE

POLICE VS PRICE

The traditional model for managing a new musculoskeletal injury has recently shifted from PRICE (Protect, Rest, Ice, Compression, Elevation) to POLICE (Protect, Optimal Load, Ice, Compression, Elevation) in recent years. The shift allows you to enjoy the benefits of...
Winter is Coming

Winter is Coming

Winter is coming and that means the ski and snowboard season is upon us! Whether you’re speeding down the slopes or trekking through the backcountry, snowsports always bring about a sense of adventure and excitement. However, it is important to consider the dynamic,...