by admin-brookline | Jun 19, 2020 | Injury Prevention
“What kind of running shoes should I buy?” With various brands, hundreds of models, and thousands of styles, researching this question may be daunting for many. It is a challenge to discern whether a brand of shoes has vital, cutting edge technology or if their...
by admin-brookline | May 14, 2020 | Injury Prevention, Physical Therapy
Spring is in the air and the pressure is officially on to get those winter bods “beach ready”. Specifically, for some, that means focusing on trimming down that stubborn tummy bulge to reveal the glorified six-pack. But those Baywatch drool-worthy abdominals should...
by admin-brookline | Feb 4, 2020 | boxing
Have you found yourself getting bored with the typical gym routine? Is the treadmill life or lifting weights no longer bringing you the excitement it once did? Well, look no further than boxing! Boxing classes and hitting bags are some of the hottest and most exciting...
by admin-brookline | Jul 16, 2019 | Running, Training
Many runners may remember the book Born to Run by Christopher McDougall. McDougall’s tale of the Tarahumara and their passion for endurance running. This tale convinced many runners to question what footwear was best for their sport. The book also glamorized running...
by admin-brookline | Jun 14, 2019 | Pregnancy
Back pain during pregnancy is common. There is an abundance of research and discussion amongst soon to be mothers about how to prevent back pain while you are pregnant, including yoga class, core strengthening, pelvic floor exercise and generally staying active....
