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All About Running Shoes

All About Running Shoes

“What kind of running shoes should I buy?” With various brands, hundreds of models, and thousands of styles, researching this question may be daunting for many. It is a challenge to discern whether a brand of shoes has vital, cutting edge technology or if their...
Lumbopelvic What?

Lumbopelvic What?

Spring is in the air and the pressure is officially on to get those winter bods “beach ready”. Specifically, for some, that means focusing on trimming down that stubborn tummy bulge to reveal the glorified six-pack. But those Baywatch drool-worthy abdominals should...
Boxing +Rotator Cuff Injuries

Boxing +Rotator Cuff Injuries

Have you found yourself getting bored with the typical gym routine? Is the treadmill life or lifting weights no longer bringing you the excitement it once did? Well, look no further than boxing! Boxing classes and hitting bags are some of the hottest and most exciting...